Last Tuesday's Practice

All practices will be short course yards:

200 choice
300 Reverse IM - 25 kick/ 25 drill/ 25 swim
6 x 50 with 15 seconds rest between
odd: 25 head touch drill
25 swim

Even: normal stroke count minus 2

6 x 75 Free on 1:00

1 x 200 on 3:30
50 Breathe every 3
50 Breathe every 5
50 Breathe every 3
50 Breathe every 5

repeat

50 easy

8 x 50 25 fly/25 back on :50 descend 1-4/ 5-8

8 x 50 25 breast/25 free on :50 descend 1-4/ 5-8

200 cool down