Last Tuesday's Practice
All practices will be short course yards:
200 choice
300 Reverse IM - 25 kick/ 25 drill/ 25 swim
6 x 50 with 15 seconds rest between
odd: 25 head touch drill
25 swim
Even: normal stroke count minus 2
6 x 75 Free on 1:00
1 x 200 on 3:30
50 Breathe every 3
50 Breathe every 5
50 Breathe every 3
50 Breathe every 5
repeat
50 easy
8 x 50 25 fly/25 back on :50 descend 1-4/ 5-8
8 x 50 25 breast/25 free on :50 descend 1-4/ 5-8
200 cool down
200 choice
300 Reverse IM - 25 kick/ 25 drill/ 25 swim
6 x 50 with 15 seconds rest between
odd: 25 head touch drill
25 swim
Even: normal stroke count minus 2
6 x 75 Free on 1:00
1 x 200 on 3:30
50 Breathe every 3
50 Breathe every 5
50 Breathe every 3
50 Breathe every 5
repeat
50 easy
8 x 50 25 fly/25 back on :50 descend 1-4/ 5-8
8 x 50 25 breast/25 free on :50 descend 1-4/ 5-8
200 cool down
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