Thursday, November 17, 2005

200 Choice
3x 100 - 25 right arm (breathe away from your working arm)/ 25 swim/25 lft arm/ 25 swim


1st Main Set

10 x 50 @ :55/ 1:10 odd - dolphin kick/ even flutter kick on your side

50 easy

6 x 100 @ 1:20/ 1:30/ 1:45 Hold the same stroke count

50 easy

8 x 75 odd - free @ 1:00/ 1:10/ 1:25 / Even - Fly/back/breast @ 1:10

50 easy

6 x 150 @ 2:05/ 2:20/ 2: 45 descend 1-3, 4-6

1 x 300 Easy - 50 breathe every 5, 50 breathe every 4, 50 breathe every 3, REPEAT

Have a great day!