Pre-Turkey Tuesday

Warm Up
200 Choice
300 Reverse IM - 25 kick/25 drill/25 swim
200 25 fist & fingertip drag/ 25 swim

1st Set
10 x 75 odd - 50 Fly/25 Free 1:05/ 1:20/ 1:35/ Even - free @ 1:00/ 1:10/ 1:25

50 easy

2nd Set
8 x 100 @ 1:15/ 1:25/ 1:35 Descend 1-3/ 4-6

50 Easy

3rd Set
3 x 50 @1:30 - From a Dive
1 x 100 @2:30 free - normal stroke count minus 2

1st set - Fly
2nd Set - Free
3rd Set - Choice