Back from a break

I am going to start posting my workouts here again on a more regular basis.

One of the things that we have been working on is the concept of snapping your hips.

One every stroke, try to get to this position:

1. Head down
2. One arm stretched out front, pausing
3. You are on your side
4. Your recovery hand is at your head.

Concentrate on not pulling your front arm until you get in that position.

Once you reach that position, snap your top hip down and catch the water with your front hand. Crank your hand, then wrist, and keep your elbow high when you catch.

Repeat.