Swimming in Virginia
Monday, February 26, 2007
Snap Your Hips
Do not just roll your hips. It is important to snap the top down in order to get your power.
posted by Will at
1:07 PM
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Post Christmas Workout
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Thursday, November 17, 2005
Freestyle Flip Turns
Tuesday November 15, 2005
Weekend Workout
Post Election Recovery - Work on Strokes
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Basic Freestyle Drills
Thursday November 3, 2005
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